Energy healing isn’t the mysterious and hidden activity you may think it is. While there are many techniques that have been developed for a person to bring energy healing to themselves and others. There are also everyday common activities that help keep your energy in balance, and you could already be doing them!

Energy healing is the act of balancing and cleansing the energy around your body. A way to understand this better, which I will expand on in point 6 is when you shower and remove the dirt off your body. Energy healing works in a similar way.

Subtle energy is energy that doesn't have a physical component to it and you can't see with your physical eyes, it is only visible to psychics, mediums, healers, Shamans, and anyone with an open Third Eye. Energy healing removes the stuck subtle energy around your energetic bodies. Bodies? Yes, bodies! You may not know that you have more than just your physical body, but in deed you do! You have several energetic bodies that are linked and affect your physical body. One of them is responsible for processing energy and vitality through out your organs, another is dedicated to feelings and emotions, and another is dedicated to your mental activity. These are the energetic bodies I work with in my healing sessions.

The following examples are every day activities that can help keep the energetic bodies in balance, leading to a healthier physical body, balanced thoughts and emotions. The reason why energy healing helps with increased relaxation, improvement of good feelings, and increased vitality is because it is working on the energy bodies closest to the physical body.

Now, I have a challenge for you. I want you to read the list I’ve composed here and I want you to keep a check of how many of these activities you have done in the past 7 days! Any of the activities you haven’t done in the "LONGEST TIME" could be the reason you are not feeling your best right now.

February is International Boost Your Self-Esteem Month. It is dedicated to helping people around the world learn ways in which they can boost their self-esteem. The way I know how to help people in this area, and what has worked for me has been energy healing, specifically Reiki energy healing. ​In this article I will point out how Reiki energy healing can help you overcome any blocks you may be experiencing when it comes to boosting your self-esteem. This information came to me as a vision and I saw how the chakras are connected to our communication, support, respect, and skill building abilities.

Self-esteem is how you think and feel about yourself. People with high self-esteem are considered to be confident, strong in the face of challenges, and supportive of others. One develops self-esteem in two main ways; the first way is through external validation; these are the messages we receive from others about ourselves. About who we are and our abilities. When someone compliments you that increases your self-esteem. Other people can help build us up or break us down and in turn we can do the same for others. Giving other people compliments or recognizing them for something they’ve done can also make us feel good and in turn boost our self-esteem. The second way; is through our internal influence which is determined by the quality of our thoughts and feelings about who we think we are. It is important to use both ways in a balanced manner to become both a confident and loving person.

I remember sitting in my first therapist’s office, at the age of 13 or 14, completely confused and unable to say much when the therapist asked me to name any positive qualities I thought I had. I may have said, “I’m good at drawing” after several minutes of silence. But I’m not sure. At the time that’s all I could have tangibly seen was true about me. I don't remember much about that year of therapy other than being given anti-depressants, which I took for 10 years.